Olivia Rodrigo‘s Touring Secrets: 13 Hours of Sleep to Combat Exhaustion

Pop sensation Olivia Rodrigo has revealed her secret to coping with the exhaustion of touring – she sleeps for 13 hours a day.

The Highs and Lows of Touring

As a global superstar, Olivia Rodrigo‘s life is filled with constant performances, interviews, and promotional events. Touring can be physically and mentally demanding, and it’s not uncommon for artists to suffer from burnout.

The Importance of Sleep

Sleep is essential for maintaining good health, both physically and mentally. It helps to repair and regenerate tissues, build bone and muscle, and aids in the production of hormones that regulate growth and development. Lack of sleep can lead to fatigue, mood swings, and even serious health issues like obesity and heart disease.

Olivia Rodrigo‘s Sleep Routine

Olivia Rodrigo has confessed that she sleeps for 13 hours a day to cope with the exhaustion of touring. This is significantly more than the recommended 7-9 hours of sleep for adults, but it’s understandable given her demanding schedule.

Other Celebrities’ Sleep Routines

Olivia Rodrigo isn’t the only celebrity who prioritizes sleep. Many other stars have shared their sleep routines, including:

• sleeps-13-hours-a-day-to-cope-with-exhaustion-of-touring-3784666’>Kanye West, who reportedly sleeps for only 3 hours a night.

Conclusion

Olivia Rodrigo‘s sleep routine is a testament to the importance of rest and recovery, especially for those in demanding careers like touring musicians. While 13 hours of sleep may seem excessive to some, it’s clear that it works for her and helps her maintain her energy and focus throughout her busy schedule.

For more information on the importance of sleep and how to improve your sleep quality, visit the